Sunday, December 30, 2012
The Power of Happiness: A Comprehensive Guide to Daily Joy and Well-Being by Timothy McKinney
Amazon Digital Services, Inc.
Timothy McKinney gives the reader insight to happiness…what it means, how to gain happiness, dealing with unhappiness, how emotions effect your goal to happiness and so much more! The book goes into great detail, provides a workbook for readers to analyze their own search for happiness and gives us results from different studies that have been performed.
There were so many excellent points that I knew on a logical level, but never really put into practice. The author gives many exercises to use as tools in achieving your own search for happiness. There isn’t an easy answer to obtaining happiness, but this is a great motivational book. So many of his examples hit home. I want to start putting some of these practices in place NOW!
This is a quick, fast-paced read. I zipped right through it. It was written in a way that was most enjoyable and never boring. I’d love to be able to follow up this book with a seminar based on this book. It certainly motivated me – I feel as if I’ve been given a new lease on life.
FTC Disclosure: The author provided me with a copy of this book to review. This did not influence my thoughts and opinions in any way. All opinions expressed are my own.