Thursday, May 6, 2010

Book Giveaway - P.A.C.E. The 12-Minute Fitness Revolution

Thanks to Megan and the great people of Phenix & Phenix Literary Publicists, I have the opportunity to host a book giveaway of the book "P.A.C.E. The 12-Minute Fitness Revolution" by Al Sears, MD. I have five copies to giveaway.

Here's a blurb from Amazon about this book...

PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed! PACE is a growing revolution. It's already practised by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You'll join the cutting-edge group of thousands who now feel energised, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.



If you want to have a chance to win a copy of this unique book, here are the rules...

1. You must comment here and leave your email address so I can contact you. (Without a valid email address, you will not be entered into the giveaway!)

2. The contest is open to US, Canada and International, too! No PO Boxes!

3. The contest deadline is midnight, eastern standard time on Friday, May 21st.

For one extra bonus entry each:

1. Blog about this on your blog and link back to us. Please leave me your direct link for the post in your comments.

2. Become a follower - if you already are a follower, let me know in your comments.

3. Follow me on Twitter - if you already do, let me know in your comments.

4. Tell us what type of exercise you do.

Good Luck!

21 comments:

  1. Wow! Great giveaway! Please enter e in this giveaway.

    I am a follower. :)

    Walking is my favorite exercise. I take my dog out and we climb the hills together.

    suko95(at)gmail.com

    ReplyDelete
  2. Sounds a little too good to be true, but I'd love to give it a shot. thanks for entering me.

    I'm a follower.

    About the only exercise I do consistently is walking.

    ReplyDelete
  3. this looks great thanks for the giveaway minsthins at optonline dot net

    ReplyDelete
  4. Sounds like an interesting book. Everyone should have 12 minutes to space.
    mtakala1 AT yahoo DOT com

    ReplyDelete
  5. My main exercise is walking....three or four times a week.
    mtakala1 AT yahoo DOT com

    ReplyDelete
  6. Blog follower
    (I wasn't sure if you wanted these comments separate or together..)
    mtakala1 AT yahoo DOT com

    ReplyDelete
  7. This sounds like a great giveaway. I try to walk 5 days a week.

    bibliophilebythesea AT gmail DOT com

    ReplyDelete
  8. this sounds like a great giveaway.I love to walk in the evening with my husband.please enter me into the giveaway
    thanks
    Kellie
    kellielovesanthony@gmail.com

    ReplyDelete
  9. No need to enter me, babe. I'm dropping in to say thanks for the e-mail. I've got this posted at Win a Book for you.

    ReplyDelete
  10. I would love to win this book.

    I follow you.

    teddyr66 at yahoo dot com

    ReplyDelete
  11. Since I am not as active in the last year or so I have noticed a difference inmyself that I am starting to work on. I know I need to keep healthy, but it is so frustrating that it takes so much time.

    I am a multi-tasker who likes to do at least 2 things at one time and the routine I have now just take to long, it seems to me. It would be great to use the PACE program to keep me from getting so darn frustrated!

    susan56bft at gmail dot com

    ReplyDelete
  12. Socrates' Book Reviews follower via Google

    susan56bft at gmail dot com

    ReplyDelete
  13. For excercise I go for a walk daily of at least 20 minutes. I alos do some cardio and light weights at home at least 5 times a week.

    susan56bft at gmail dot com

    ReplyDelete
  14. I follow you on GFC as Thrifty Canucks

    thriftycanucks@gmail.com

    ReplyDelete
  15. I follow you on twitter as @thriftycanucks

    thriftycanucks@gmail.com

    ReplyDelete
  16. Oops forgot my comment entry.

    Thanks for having this giveaway. I could use this book

    thriftycanucks@gmail.com

    ReplyDelete
  17. Right now I do not do any exercising, which is why I would use this book

    thriftycanucks@gmail.com

    ReplyDelete
  18. Following on Google & Twitter.

    Am fascinated by the concept of this book and definitely want to check it out.

    JHS
    Colloquium

    admin at jhsiess dot com

    ReplyDelete
  19. I've never heard of P.A.C.E. before but it sounds like it's worth giving a try. I could certainly use it. Heh.

    I subscribe by email. (midnightblue)

    The only exercise I get is at work. I walk around the library re-shelving and straightening books & helping people find what they're looking for. One of these days I want to get a pedometer to see just how many steps a day I take. It sure feels like a lot. ;0)

    Thanks!
    librarygrinch at gmail dot com

    ReplyDelete
  20. Thanks for the giveaway!!

    areallibrarian[at}gmail[dot]com

    ReplyDelete
  21. This looks like a great book and I would love to be included in the giveway. My favorite exercise is dancing. I follow you on Twitter as well as google. I also linked this give-a-way to my blog at evysbooks.blogspot.com. If I win, please email me at vanjala3(at)yahoo.com
    Thanks! Evy

    ReplyDelete

Thank you for stopping by and visiting my blog! I always love reading comments and getting to know my readers!

After some careful consideration, I've decided to become an award-free blog. Although I appreciate and am honored by each and every award I've received, your comments and friendship are enough award for me. Thank you all so much for your thoughtfulness.

Due to way too many spam comments, I disabled the Anonymous User comments. We'll see if this works, otherwise I'll have to go back to word verification.